The following are some of our favorite articles and resources in the fields of weight loss and nutrition. Here at Unique Advice, we believe that when you're looking to improve, you should be looking to improve the whole person, and that includes making sure you're taking care of yourself physically too. So in addition to giving you advice on personal development and business, we have collected some of our favorite resources for those of you interested in feeling physically better as well. These are some of the best authors, speakers and resources in Weight Loss and Nutrition, gleaned from years of personal experience.

As we like to say, only you can improve you. For things to change, you have to change. And for things to get better, you have to get better. But you can have help. And that's why we're here.

Get inspired, motivated, and on the path to a new and improved you! Pick one of the leading authors, speakers or resources below, and get a taste of what they can bring to your life. At the end of each article you'll find a direct link to further resources.

Make a commitment to make the changes you need. You'll be glad you did!

10 Tips to healthy eating and physical activity for you.

Weight and Waist Measurement: Tools for Adults

Weight loss: Are you ready?

Dieting and Gallstones

Do You Know The Health Risks of Being Overeight?

Guide to Physical Activity.

Guide to Behavior Change.

Tips Guide.

Rethink Your Drink.

How to Use Fruits and Vegetables to Help Manage Your Weight.

Safe Handling of Raw Produce and Fresh-Squeezed Fruit and Vegetable Juices.

Action Guide for Healthy Eating.

Losing Weight: Start By Counting Calories.

Physical Activity and Weight Control.

You Can Comtrol Your Weight as You Quit Smoking.